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If you find yourself craving a tendue or grand plie from time to time then this is your answer. Combining deep breathing with classical dance technique this class is the ultimate dancers' workout. The result: a beautiful "dancer body" and a ton of JOY!
What is Yoga/Pilates Training?
Yoga is an ancient practice , over 5,000 year old, deisigned to increase the body's flexibility, strength and endurance. Pilates was designed to rehabilitate injusre bodies. By combining Yoga and Pilates with skilled instruction we are wqueipped with a powerful approach that will transform any body. The result is a renewed body, mind and spirit.
How does yoga and Pilates training fit in to my already existing training routine?
Yoga and Pilates complements any routine. You may already have an exisitng training system, be it working with weights, at a gym, in your home or outdoors. You may not be getting the results you were expecting or you may have reached a plateau. Because Yoga and Pilates work from the inside out and include mind body and spirit, working this way will speed up results in all other disciplines and will help you cross that plateau. Yoga can be started at any time of ones life and never peeks out at a certain age. The Yoga practitioner can expect continued progress for ones whole life.
Can I lose inches, weight doing Yoga/Pilates?
Yes! A common belief is that Yoga is too slow to burn calories. There are several factors that contribute to weight gain, not all of them physical. Yoga works on the body, mind and spirit at a level beneath the surface. For the body the glands that produce hormones that regulate the metabolism are stimulated in Yoga, stress is greatly lessened. In addition, bulky muscles are streamlined, actually becoming stronger, longer and leaner.
When should I begin a Yoga/Pilates practice?
Right now! Time is of the essence. Everyday without yoga/Pilates is a day wasted. There is no particular age that is optimum to begin a transformation in your health, mind and body. Of all my clients who take a session with me 95% of them notice dramatic results after the first yoga session. Why wait? The time is now!