RELAX2YOGA
PRIVATE YOGA AND PILATES
HOME OFFICE ON SET
EXCLUSIVE YOGA AND PILATES
BEST IN LOS ANGELES
Inquiries:
310-482-9812
Benefits
More Joy
More Peace
More Results
Body
RELAX2YOGA Physiological Benefits
Stable autonomic nervous system equilibrium
Pulse rate decreases
Respiratory rate decreases
Blood Pressure decreases (of special significance for hyporeactors)
Galvanic Skin Response (GSR) increases
EEG - alpha waves increase (theta, delta, and beta waves also increase during various stages of meditation)
EMG activity decreases
Cardiovascular efficiency increases
Respiratory efficiency increases
Gastrointestinal function normalizes
Endocrine function normalizes
Excretory functions improve
Musculoskeletal flexibility and joint range of motion increase
Breath-holding time increases
Joint range of motion increase
Grip strength increases
Eye-hand coordination improves
Dexterity skills improve
Reaction time improves
Posture improves
Strength and resiliency increase
Endurance increases
Energy level increases
Weight normalizes
Sleep improves
Immunity increases
Pain decreases
Steadiness improves
Depth perception improves
Balance improves
Integrated functioning of body parts improves
Biochemical Benefits of Yoga/Pilates
Glucose decreases
Sodium decreases
Total cholesterol decreases
Triglycerides decrease
HDL cholesterol increases
LDL cholesterol decreases
VLDL cholesterol decreases
Cholinesterase increases
Catecholamines decrease
ATPase increases
Hematocrit increases
Hemoglobin increases
Lymphocyte count increases
Total white blood cell count decreases
Thyroxin increasesVitamin C increases
Total serum protein increases
Mind
RELAX2YOGA Psychological Benefits:
Somatic and kinesthetic awareness increase
Mood improves and subjective well-being increases
Self-acceptance and self-actualization increase
Social adjustment increases
Anxiety and Depression decrease
Hostility decreases
Concentration improves
Memory improves
Attention improves
Learning efficiency improves
Mood improves
Self-actualization increase
Social skills increases
Well-being increases
Somatic and kinesthetic awareness increase
Self-acceptance increase
Attention improves
Concentration improves
Memory improves
Learning efficiency improves
Symbol coding improves
Depth perception improves
Flicker fusion frequency improves
RELAX2YOGA Health Benefits versus other Exercise Benefits
Parasympathetic
Nervous System dominates
Subcortical regions of brain dominate
Slow dynamic and static movements
Normalization of muscle tone
Low risk of injuring muscles and ligaments
Effort is minimized, relaxed
Energizing (breathing is natural or controlled)
Balanced activity of opposing muscle groups
Noncompetitive, process-oriented
Awareness is internal (focus is on breath and the infinite)
Limitless possibilities for growth in self-awareness
You will become more aware of your body's posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a stress stricken environment. This is one of the foremost reasons why people want to start practicing Yoga and Pilates - to feel fit, be more energetic, be happier and to be peaceful.
Spirit
Yogis tell us that Yoga, as we all know, is aimed to unite the mind, the body, and the spirit. With private yoga training one can find harmony to balance the body in order that it may heal itself. Yoga therefore is considered therapeutic. It helps one become more aware of the body's posture, alignment, and patterns of movement. It makes the body more flexible and helps one relax even in the midst of a stress stricken environment. This is one of the foremost reasons why people want to start Practicing Yoga - to feel fitter, be more energetic, be happier and peaceful. Yoga is a science that has been practiced for thousands of years. It is consists of ancient theories, observations and principles about the mind and body connection which are now being proven by modern medicine. Substantial research has been conducted to look at the Health Benefits of Yoga - from the Yoga Postures (Asanas), Yoga Breathing (Pranayama), and Meditation.
Anti-Aging:
Aging occurs when the body looses its ability to carry oxygen to all tissues of the body. Yoga/Pilates provides anti-aging benefits through emphasis of the breath to increase oxygen carrying capacity.
RELAX2YOGA is for EVERYONE!
Healthful benefits can be achieved with one to three energizing private yoga workouts per week.
Private yoga classes are tailored to your specific body type and needs.
1 Cor. 6:19
Or do you not know that your body is a temple...